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    Recent research while contending that warming up muscles before explosive activity is useful in preventing injury,
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    Aid'. Or not. All truth is contextual. Like all things there will be counter 'truths'
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    from the mouths of the fringe weirdo, nut jobs, that pre-stretching for sport is largely
    useless, and perhaps counter productive. Some of her arguments are compelling and not within the
    scope of this brief blog. As we only have loosely shared life experiences, our perceptions
    will differ accordingly. This a 'truth' not worth contemplating.What do we do? Do we follow
    the creed of the ultra right wing anarchists? Embrace only the moment, to hell with
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